Yoga Essential Flow Upper Body Strength Sequence

Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.

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Yoga Essential Flow Upper Body Strength Sequence

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A 12-minute full-body yoga flow from Melissa Wood Health

Energizing Upper Body Yoga Flow Cultivate Strength and Flexibility