Plantar Flexion Definition: Learn About Related Injury and Pain

Plantar flexion is the movement that allows your foot to bend at the ankle when you take off during a run. Learn how to prevent plantar flexion injuries.

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A shows a first class lever system as the ankle is plantar flexed

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Preventing plantar flexion contractures ALT.png - ACTIVE LEARNING TEMPLATE: Basic Concept STUDENT NAME Kennedys Polk CONCEPT PREVENTING PLANTAR FLEXION

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