Fitness Friday :: Firm Your Butt - Sweet Pea

Welcome to Fitness Friday!  It’s been a while since I’ve shared an exercise with you and today features a collection of great ones to work those glutes.  I saw this in Self Magazine and couldn’t wait to try them.  It’s always good to mix up your routine with new exercises. The first time I did

Happy Friday ⛓️🖤💪🏽 Had a bit off an off body image day (but I still got my butt to the gym, a win!) I hope you have a busy, productive and…

KG Health & Fitness Inc.

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Fitness Friday :: Tone Your Gut - Sweet Pea

Friday Fartlek: 3x 1mile - Coach Ray - Qwik Kiwi Coaching

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KG Health & Fitness Inc.

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Wellfit Scrunch Butt Stitch Bum Enhancing Knee Length Athletic Short

Friday Fartlek Run: 3min/9min Power Test - Coach Ray - Qwik Kiwi Coaching