By A Mystery Man Writer
by Alison McGinnis, DPT, PT, FAFS Alison shares her favorite foot health exercises. You can try these out at home, while working on the computer, watching TV, and even walking around or doing a home workout. I love using my time at home to work on my foot health. After decades in shoes, the structure … Read more
About Us
Exercises to strengthen your feet
How do our feet work?
9 IT Band Stretches for Relief, According to Physical Therapists
How to Do a Towel Curl: Techniques, Benefits, Variations
Finish Line Physical Therapy
Foot Drop Exercises: Get Back on Your Feet with Confidence
Hammertoes: What It Is, Causes, Relief & Treatment
13 Ankle Exercises for Strength and Stability to Avoid Injury
Foot-strengthening exercises: 4 to try at home
Exercises for Foot and Ankle Injury Recovery
The Best Inner-Thigh Workout Exercises At Home, According to Trainers