By A Mystery Man Writer
Your new go to favourite workout is here! Learn directly from Studio Pilates co-founder and physiotherapist, Tanya, as she takes you through this challenging all over body workout. You don’t need any equipment for this workout, so roll out the mat and get ready to sweat! If performing this workout without a Pilates mat you … Continue reading "FREE 50 Min Matwork Workout Video"
Why runners should do Pilates
15-Minute Mat Pilates Workout for Beginners - Di Hickman
This workout DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and Yoga. Shop now!
DVD - Matwork Flow with Weights
Yoga vs Pilates - the key differences and benefits explained
Studio45 Pilates
Free Downloadable Beginners Pilates Matwork Class Plan PDF
Education Blog - Studio Pilates
Pilates at Home: Online Fitness Classes
Mat - Saran Pilates
50 MINUTE FULL BODY MAT PILATES, NO EQUIPMENT // live class
Top 21 Best Pilates classes near Montreal, Canada Updated March