FROG POSE: BEST STRETCH FOR LOW BACK PAIN AND HIP PAIN RELIEF

Frog Pose is a great stretch for low back pain relief and hip pain relief! It also has other health benefits including:- Opens hips, chest, and shoulders- St

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Here is my 10 min prep for the frog pose and a yummy hip opening routine for more mobility. Tag someone who needs to see this ❤️ Follow…