Explosive Strength Development for Jumping by Louie Simmons (DVD Included)

With this book you can now implement the Westside Barbell system of training to increase athletic performance. Get your book/DVD combo today at Rogue!

Reverse Hyper & Roman Chair Back Extensions? – Squat University

The Benefits of Adding the Power Clean Into Your Workout

Unlimited Access — Conjugate

Mark Bell: How To Get Jacked And Tan And Other Life Lessons - B

Westside Barbell Podcast #48 - Jud Logan, Box Jumps and Explosive

The Conjugate Jump System

Articles tagged with speed training

Zombie Apocalypse Training - How to be Ready for Anything

Louie Simmons on Explosive Lockouts

Dr. John Jaquish: Tapping Into the Power of Variable Resistance

Why Strength Athletes Need Speed - Plymouth Performance Gym

Is Westside Barbell Good For Sports?

Velocity-Based Training for Pitchers and Baseball Players • RPP Baseball

Louie Simmons: books, biography, latest update

louie simmons - AbeBooks