Vibration Plate Exercises for Knee Rehabilitation – Lifepro

Exercises that can be done on a vibration plate to help with knee rehabilitation
When it comes to the knees, vibration plates serve two purposes: a great workout and rehabilitation. There are a number of excellent exercises anybody can do on a vibration plate to accelerate any knee rehabilitation program and progress towards recovery. This guide will go over a number of basic exercises and rehabilitation tips that anybody can do from the comfort of home.

Using whole body vibration for rehab

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