By A Mystery Man Writer
Now I don't know if anybody has thought of or takes credit for this exercise, but I am currently crediting myself with thinking this beauty up. This exercise I termed the "Slider wax on/off " is a great exercise for improving core stability, trunk stability, full body tension, and shoulder stability. I tend to use…
Shoulder Flexion Wall Slide with Towel
11 Best Slider Exercises
Plank Series - Slider Wax On Wax Off Plank
Strength, Pendleton Fitness
Slider Core Exercises: 6 Moves for More Stability
Cornerstone Health & Fitness, Best Gym New Hope
Therabath Paraffin Wax Refill - Thermotherapy - Use to
Strength, Pendleton Fitness
SLT Slider Workout for Upper-Body Stability
Plank Series - Slider Wax On Wax Off Plank
Therabath Paraffin Wax Refill - Thermotherapy - Use to