Exercise The MotHERS Program™

Exercise can have many beneficial effects for you and your baby but remember not to overdo it. While your body is in training for the marathon of parenthood – you are not in training for a marathon. The goal is simply to maintain – or achieve – some sort of physical or cardiovascular fitness.

Help us improve the health of all moms and babies

The MotHERS Program

The MotHERS Program

Postpartum Health The MotHERS Program™

What Exercise Is Right for Me?

The MotHERS Program

Pure Barre, The Best Full Body Workout

Pregnancy fitness: Workouts for expecting moms

The Female Training Bible: Workouts For Women By Women