By A Mystery Man Writer
What four types of exercise should you do as you grow older? Try endurance, flexibility, strength, and balance activities to stay independent for longer.
11 Health Benefits of Physical Activity Explained
Preventing Falls at Home: PT-Approved Safety Tips
Four Types of Exercise Can Improve Your Health and Physical Ability - Hilltop Senior Living
Different Types and Examples of Physical Activity Explained
Quiz: What type of exercise should you do? - CampusWell
Flexibility Exercise (Stretching)
Your Guide to Movement, Exercise, and Fitness - GoodRx
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
Aging Fit Not Frail
Benefits of Physical Activity, Physical Activity
10 Exercises and Poses to Improve Your Balance and Stability - GoodRx