Examples of Warm-Up and Cool-Down Exercises

While it's tempting to skip the warm-up and cool-down parts of a workout, this can negatively affect your performance and increase your risk of injury.

Cooldown Exercises: 16 Ways to Cool Down with Instructions

Examples of Warm-Up and Cool-Down Exercises

Running: warm up and cool down exercises

Warm Up Activities for the Primary Classroom

Examples of Dynamic Exercises

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Examples of Warm-Up & Cool-Down Exercises

Images

Hip Rotations Lower body, Hips, Glutes