Pilates Lifestyle Simple Everyday - The Simple Everyday

The Simple Everyday is more than a Pilates exercise. Is a holistic, lifestyle-focused studio.  We are guided by science and make it simple and accessible for everyday life. We consider life-style factors which can be controlled to add life into your years not just years into your life. 

An Introduction to Esoteric Yoga – simple everyday movements on Vimeo

15 min Everyday Pilates: The Secret to Maintaining Your Health

From Zero to Active: Embracing Simple Exercises for Everyday Health

Simple Healthy Tips For Everyday Living

Article 5 Simple Foods I Try And Eat EVERY DAY As An Athlete + WHY!

90-day no Equipment Workout Plan: Easy to Follow Full Body

5 Simple Workouts Dancers Should Do Every Day– iLoveDanceShoes

Yoga for Older Everyday Cyclists: Improve Mobility and Strength

Staying Fit, the Convenient Way: Tips for Effective Workout

Five simple strength exercises you can do at home with a