Element: Pilates Weight Loss for Beginners

A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind

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Get ready to experience a mind-body workout with the Element Pilates Weight Loss DVD. This DVD, produced by Dragonfly Productions, stars Brooke Siler,

Element Pilates Weight loss DVD for Beginners strengthen, tone

Element: Pilates Weight Loss for Beginners by Brooke Siler

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A dynamic beginner's workout designed to maximize calorie burn while learning basic Pilates. It tones muscles, increases flexibility, calms the mind

Element: Pilates Weight Loss for Beginners

Element Pilates Weight Loss for Beginners-Brooke Siler

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Element: Pilates Weight Loss for Beginners (DVD, 2008)