Egoscue of Orange County - E-Cise of the Week: Modified IT Band Stretch :) This e-cise releases the hips by stretching the IT band and elongating the erector muscles. 1. Lie on

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IT Band Stretches for Knee and Hip Pain

IT Band Stretches for Knee and Hip Pain

Egoscue of Orange County - eCise of the Week: Frog :) This is a

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Egoscue of Orange County - E-Cise of the Week: Modified IT Band

BEST Hip Flexor Stretch, Stretch Quads IT Band SAFELY