6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga

Apana mudra and vyana mudra are two most effective mudras for high blood pressure and any problems related to heart and blood circulation. Do these mudras for 15 minutes at one stretch with meditation to increase their effectiveness.

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6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga

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Arham Health Retreat - MEAO MUDRA (for blood pressure) We are exploring the different Mudras on our page ARHAM, so many can benefit and help themselves to heal their mind and body.

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6 Effective Hand Mudras for High Blood Pressure - Fitsri Yoga

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Yoga Mudras For Good Health, PDF, Yoga