Dumbbell Workout Fitness Chart Chest, Biceps Triceps & Forearms

By A Mystery Man Writer

This 11" x 16" chart shows 10 dumbbell exercises to work your chest, bicep, triceps and forearm muscles.

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This full-color poster features 22 dumbbell exercises for working the shoulders, rotator cuff, triceps, biceps and forearms. All exercises are clearly

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