11 x 16 Dumbbell Workout Fitness Chart Chest, Biceps Triceps & Forearms

This 11" x 16" chart shows 10 dumbbell exercises to work your chest, bicep, triceps and forearm muscles.

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Chest & Tricep Workout Resistance Band/Weights – Group HIIT

Pin by Beth Manuel on Figure competition Tricep workout gym, Gym chest workout, Chest and bicep workout

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Item is still in plastic. Plastic has some tears. There are holes in the corner and edge of poster. Please see photos for more details. Thank you!

1984 Vintage Bruce Algra Arm Workout Fitnus Chart Series Fitness 16 x 11

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Forget the gym — this 12-move dumbbell workout builds your abs, shoulders and arms in 25 minutes

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