Dumbbell Standing Hip Hugger (male)

Video guide for exercise of fitness and bodybuilding. Target muscles are marked in red.

20 Chest Workouts You Can Do at Home

This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front

Build Big Shoulders with Bands (NO WEIGHTS!)

Upper Body Exercises to Do with Dumbbells

How to Do Dumbbell Rows: Techniques, Benefits, Variations

Squats: How to Do Squats, Plus Form Mistakes and Best Variations

Hip huggers

Upper-Body Dumbbell Exercises

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MuscleWiki - Dumbbell Standing Hip Abduction - Glutes