Dumbbell Back and Arm Exercises

If you're looking for exercises to target your upper body, specifically your back and arms, try moves like the bent-over row and curls.
If you're looking for exercises to target your upper body, specifically your back and arms, try moves like the bent-over row and curls.

Try This Quick Arm Workout When You're Short On Time

25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

15 Dumbbell Exercises for Back Workouts for Muscle and Strength

12 Dumbbell Back and Arm Exercises

Complete Dumbbell Back and Bicep Workout

Dumbbell Back & Biceps Workout (Day 3) - Free Arm Workout by Heath N. - Skimble

15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps

Best Dumbbell Back Exercises – DieselSC

One Dumbbell and Two Moves for Serious Upper-body Gains

9 Best Dumbbell Back Exercises to Enhance Your Workouts - SET FOR SET

Sculpt your arms: at-home superset dumbbells workout - Women's Fitness

Effective Dumbbell Exercises for Enhancing Back Strength

This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. All exercises are clearly

Dumbbell Exercises - Lower Body/Core/Chest and Back