Dubs-Weighted Sit Ups-MUs/T2B-L-Sits/Boot Camp

Tuesday November 15, 2016 Boot Camp:5:00-6:00pm WOD 100-80-60-40-20 DUS 25-20-15-10-5 Weighted OH Sit Ups 25/15/10 Bumper 5-4-3-2-1 Ring MU/10-8-6-4-2 Banded MU-Lying Down MU Accessory Work: For Time: 50 T2B Accumulate 1 min L-Sit Warm Up: :40 each -OH Plate Lunges 25/15 -Jumping Jacks -Push Ups -Air Squats -Plate Halos -Plate G2OH -Dive Bomber -Scap Pull…

L-sit muscle ups 10 reps

Ecovacs Deebot X2 Omni Review

Joseph Smith Archives - Dialogue Journal

Columbus Alive - The Wrestler (Apr. 13, 2017) by The Columbus Dispatch/Dispatch Magazines - Issuu

So Scottsdale September 2023 by Richman Media Group - Issuu

Level up your hanging knee raises, work on grip, kip, AND build hip fl

The Hanging L-Sit

Sit-Up Olympic Weightlifting Exercise Library

Endurance – Page 26 – CrossFit Main Line

Audiovance Infinit 301 Wireless Earbuds Bluetooth in Ear Headphones for iPhone and Android, Premium Sound Wireless Ear Buds (IF301) : Electronics

WOD of the Week: Dubs / Situps / Deadlifts – Fringe Sport

Blog - Iron Cross Athletics