Why Stretching Doesn't Relieve Iliotibial Band Syndrome

Chronic tightness in the tensor fascia latae, gluteus maximus, and gluteus medius pull on the IT band, leading to iliotibial band syndrome.

Curing IT Band Pain: 3 New Exercises to Treat Illiotibial Band Syndrome - Strength Running

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Sarah Warren, Author at Somatic Movement Center - Page 5 of 7

Iliotibial Band Syndrome: Symptoms, Causes & Treatment

Why Stretching Doesn't Relieve Iliotibial Band Syndrome

Iliotibial Band Syndrome (“Runner's Knee”)

Get rid of IT Band Hip Pain without foam rolling or stretching.

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