How to Do a Headstand: Step-by-Step Instructions & Safety Tips

Headstands can be a valuable addition to your yoga practice, offering physical benefits as well as a sense of accomplishment. Learn preliminary poses and step-by-step instructions for going into (and getting out of) a headstand, plus best practice tips.

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Headstand exercise is a fun and challenging way to diversify a fitness routine, keeping physical activity engaging and motivating continuous improvement.