Dietary guidelines & food groups 12-13 yrs

Each day teens (12-13 years) need about 2 serves of fruit; 5-5½ serves of vegies; 3½ serves of dairy; 5-6 serves of grains; and 2½ serves of protein foods.

Australia's youth: Nutrition - Australian Institute of Health and Welfare

Development of healthy and sustainable food-based dietary guidelines for the Netherlands, Public Health Nutrition

Development of healthy and sustainable food-based dietary guidelines for the Netherlands, Public Health Nutrition

Top 21 Healthy Foods For Kids And Tips To Make Them Eat

14 Engaging Nutrition Activities and Games for Kids {with worksheets} - Health Beet

Dietary guidelines & food groups 12-13 yrs

13-Month-Old: Development, Milestones, and Sleep

Australia's youth: Nutrition - Australian Institute of Health and Welfare

Life expectancy can increase by up to 10 years following sustained shifts towards healthier diets in the United Kingdom

Nutritional Guidelines for Kids of Every Age

Healthy eating for your child

Nutritional Recommendations for Children of Different Ages & Genders

Healthy eating: what school-aged children need