5 Simple Self-Defense Moves Every Woman Should Know

5 self-defense techniques every woman should know to give herself the best shot at escaping an attacker.

4 Basic Self-Defense Moves Everyone Should Know

7 Self-Defense Techniques for Women Recommended by a Professional / Bright Side

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LVMPD on X: FREE SELF-DEFENSE CLASS FOR WOMEN! Sign up for an exhilarating and informative self-defense class with us! You will learn a variety of jiu-jitsu moves and self-defense tactics that will

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5 Self-Defense Moves Every Woman Should Know

5 Self-Defense Moves Every Woman Should Know

5 Simple Self-Defense Moves Every Woman Should Know