How 30 Days of Running a 5K Every Day Changed This Guy's Body

r Tom Morley documented the effects a daily three-mile run had on his weight loss and overall fitness.

What Running a 5K Every Day for 30 Days Did to This Guy's Body

Running 1 mile a day is gaining popularity online: How it can improve your health

Watch How This Man's Body Changed After Running 5K for 30 Days Straight – Fitness Volt

Running challenge: 'I ran everyday for 100 days

How my body changed when I ran 5k every day for a month

I Ran 5k Every Day And This is What Happened To My Body

I ran 5K Every Day For 30 Days - This is what happened

I Tried to Run 5K Every Day for 30 Days (IT CHANGED ME)

Rowing Every Day for 30 Days – What Happens to Your Body?

Beginner's Guide to Running For Weight Loss, Fitness

5 secrets from one man's 30-pound weight loss success

30 Day Running Challenge: Beginners & New Runners