What Running a 5K Every Day for a Month Did to this Guy's Body

Fitness r Alex Crockford ran a 5k race—3.2 miles—every day for 30 days and tracked the effect of the month-long challenge on his weight and muscle mass.

Billy the Titan Ran Every Day for 9 Months Transformation

Couch to 5K Training Plan - A 10-Week Plan for New Runners

How my body changed when I ran 5k every day for a month

If I run 2 kilometers per day, then how much weight can I reduce

Losing Running Fitness: A Scientific Look at How Much You'll Slow

Running 5k Every Day: Benefits, Drawbacks + What To Expect

Running 2.5 miles Everyday for 30 Days… (Crazy body transformation

Running 5k Every Day: Benefits, Drawbacks + What To Expect

Running Everyday For 6 Months (Weight Loss Time Lapse)

Running Everyday: Benefits, Risks, Creating a Routine, and More

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Why You Shouldn't Run Every Day — and How Much Is Healthy

Running and Weights Helped This Man Get Shredded in 5 Months