333: Dr. Daniel Amen - Optimize Your Brain, Automatic Negative Thoughts, Eliminating Caffeine

The Washington Post called Dr. Daniel Amen (IG: @doc_amen) the most popular psychiatrist in America and Discover Magazine listed his brain imaging research as the top neuroscience story for 2015. He is a double board-certified psychiatrist and ten-time NY Times bestselling author. Dr. Amen is the founder of Amen Clinics, which has 8 locations across the United States. He has also hosted 14 national public television shows about the brain, which have aired over 100,000 times across North America. (Subscribe in Apple Podcasts) (Subscribe in Google Podcasts) In this episode, we discuss: Lessons Dr. Amen learned from his pet raccoon

How to Stop Negative Thoughts & Self-Talk: According to Dr. Daniel Amen

Daniel Amen Quote: “Caffeine dehydrates the brain and body.”

Self Care Tips for Mental Health - Lemon8 Search

Change Your Brain Every Day by Daniel G. Amen, MD (Ebook) - Read

Kiss that Headache Goodbye! by E. A. Hargrave - Ebook

The Amen Solution: The Brain Healthy Way to Lose Weight and Keep It Off: Daniel G. Amen: 9780307463609: : Books

Better Hearing: How to Improve Hearing without a Hearing Aid and

Change Your Brain Every Day: Simple Daily Practices to Strengthen

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar—Your Brain's Silent Killers by David Perlmutter, Hardcover

The Unexpected Side Effects of Caffeine on Brain Health

29 Best Neuroscience Books

Dr. Gundry Interviews Dr. Daniel Amen