DASH Eating Plan

The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.

What is the DASH diet?

Sample Menu DASH Eating Plan Dash eating plan, Dash diet, Tlc diet

The Caribbean DASH Eating Plan

Lowering Your Blood Pressure with the DASH Eating Plan

Use the DASH Diet to Easily Lower Your Blood Pressure

The DASH Diet for Healthy Weight Loss, Lower Blood Pressure and

DASH Diet: Hypertension Eating Plan - Food & Wellness

A Week With the DASH Eating Plan

7-Day DASH Diet Dinner Plan

Diet series: Is the DASH eating plan right for you?

7-Day DASH Diet Plan: Easing Blood Pressure In A Week – DMoose

Why the DASH Eating Plan Works