Luteal Phase Cycle Syncing Guide — Functional Health Research +

BODY'S MESSAGE: Potentially pregnant. FOCUS: nurture + rest phase ENERGY: lower, more cravings PHYSIOLOGY: hormones build up uterus lining in case a fertilized embryo has implanted HORMONES: progesterone (and estrogen) increase, then decrease if not pregnant WORK: work on detail-oriented tasks MOV

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BODY'S MESSAGE:, Likely to become pregnant., FOCUS:, magnetic phase, ENERGY:, highest, outgoing + confident, PHYSIOLOGY:, ovary releases an egg,

Ovulatory Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition

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BODY'S MESSAGE:, Not pregnant., FOCUS:, shedding lining = detox phase, ENERGY:, low, PHYSIOLOGY:, uterus lining is shedding because there is no

Menstrual Phase Cycle Syncing Guide — Functional Health Research + Resources — Made Whole Nutrition