Time Crunched? Try This 20-Minute Dumbbell & Core Slider Workout

This 20-Minute Dumbbell & Exercise Slider Workout will teach you how to gain the arms, abs, and back you always wanted. Oh, and you don't even need much time for this workout.

Dumbbells only, upper body circuit right at home. This will work

Dumbbell Core-Strengthening Exercises: 6 Moves for a Strong Core

Use this simple and effective upper body workout for the next 3

Try This 20-Minute At-Home Dumbbell Abs Workout

20 min STANDING DUMBBELL WORKOUT, Full Body

Men's Fitness Guide - Issue 31

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20-Minute Dumbbell Abs Workout From A Trainer

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Barre Britsbarre Studio - Apps on Google Play

Exercise Demo: Crunch To Dumbbell Floor Press