CrossFit The Back Squat

The back squat requires the structures of the lower body and core to work synergistically. Optimal performance requires an adequate range of motion at the ankles, hips, and knees; superior lower-body strength; and a tremendous amount of core stability.

CrossFit - 200811

CrossFit Champion Mat Fraser Says Squats Are Best for Getting Fitter

The Back Squat

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Man doing a crossfit back squat exercise Stock Photo

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Back Squat 4-4-4 & 3 RFT: Front Squats, Thrusters, Back Squats and

Workout of the Day Tuesday 231121 For load: Back squat, 3-3-3-3-3