Effective Cross-Training for Yoga and Running - Breaking Muscle
By A Mystery Man Writer
If you feel stuck or without gains in your routine, this could be due to overspecialization. Instead, add cross training to achieve overall well being, leapfrog over plateaus, and reduce injury. Introducing new motor skills can decrease repetition-based injury, weakness, or movement challenges. Is Your Exercise Routine Imbalanced? Muscles frequently go “offline” and need to be retrained to
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