31-Day Cross-Training Workout Plan to Increase Walking Speed

Cross-training for walkers includes strength exercises that work the upper body, lower body and core. This monthly workout plan will help you walk or run faster.
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The 12 Best Cross Training Workouts for Runners – Runnin' for Sweets

Want to walk or run faster? Try this 31-day cross-training challenge

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Workout Challenge for 2024 30-Day Cross-Training Challenge to

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Sprint Interval Training: Burn 40% More Fat Than HIIT in 60% Less