By A Mystery Man Writer
These videos look at, what we refer to in the Pilates world, as 'The Classical Mat' or 'Advanced Matwork' exercises - the original exercises created by Joseph Pilates. Although the Classical exercises in their purest form can be very challenging, these exercises can be adapted and 'broken down' to make them accessible for a wider range of bodies. These videos look at both the original exercises and also the adaptations/progressions.
Essential Exercises for a Classical Pilates Mat Workout
About Body Control Pilates - Body Control Pilates Central
Highlights - Body Control Pilates Central
Body Control Pilates – Pilates Courses, Teacher finders and resources
Everything You Need To Know About Reformer Group Quartets
A Pilates Routine You Can Do Anywhere in Under 10 Minutes - The New York Times
CenterLine Classical Pilates Reformer - Balanced Body
Classical Pilates - Body Control Pilates Central
Centerline Classical Pilates Reformer with Tower & Mat
Body Control Pilates Central - Apps on Google Play
Classical Pilates - Body Control Pilates Central
About Body Control Pilates - Body Control Pilates Central
Classical Pilates Workout - Contrology Cadillac KRN Pilates App