The 5 Most Common Pelvic Floor Issues in Women and What You Can Do

We want to start by saying that issues with pelvic floor are a common condition, but many women delay reporting them to their doctor.

What is the Pelvic Floor?

Your Pelvic Floor Muscles & Why You Should Care — OUR FIT FAMILY LIFE

For those of you in yoga class wondering what the heck they are

Every Woman Can Benefit From This Pelvic Floor Workout - The New York Times

5 Most Transformative Exercises for a Strong Pelvic Floor — No Kegels!

5 Most Common Pelvic Floor Issues in Women and What You Can Do About It!

Prevalence of pelvic floor disorders in adult women being seen in a primary care setting and associated risk factors

5 foods that could help strengthen your pelvic floor

Pelvic Organ Prolapse (POP) - what every woman needs to know