Chest Binding: Use, Techniques, Side Effects

Chest binding is the practice of using a binder, tape, or other method to flatten the chest. This makes it possible to have a more masculine chest.

4 Ways to Bind Your Chest - wikiHow

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A Safe Guide To Chest Binding

5 Ways to Safely Bind Your Chest Without a Binder - wikiHow

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According to a Health Impact Study published in the Culture, Health, and Sexuality Journal, 97% of people who wear a binder experience uncomfortable

Six Steps to More Comfortable Binding: A self-care guide to decreasing the neck, back, and shoulder pain stems from wearing a binder

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A Safe Guide To Chest Binding

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