Build a Bigger Chest: 45-Minute Workout - Mad House Innovations
By A Mystery Man Writer
Welcome to an effective and focused chest workout routine designed to help you build a bigger and stronger chest. This workout targets the major muscles of your chest, including the pectoralis major and minor, while also engaging supporting muscles such as the shoulders and triceps. Whether you're a beginner or have experience in the gym, this introductory workout provides a balanced blend of compound exercises and isolation movements to stimulate muscle growth and enhance upper body strength. Get ready to sculpt and define your chest as we guide you through a series of exercises that will leave you feeling challenged and accomplished. Let's dive in and unlock your chest's full potential! Barbell Bench Press (4 sets x 8-10 reps) - Lie on a flat bench, grip the barbell slightly wider than shoulder-width apart. - Lower the barbell to your chest
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