Resistance Stretching with Charlie Reid - Jules Mitchell Yoga

This blog is sort of like a podcast, only you have to read it. It’s basically a conversation between me and my friend/colleague, Charlie Reid, about yoga and resistance stretching. We email often, so this is a glimpse into one of our email threads, just formatted to read more like a blog. Oh, and the cat photos have been removed and replaced with content related images.

Podcast - Jules Mitchell Yoga

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Resistance Stretching - Hip Flexor

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Irina Shayk (Swimsuit '11 Covergirl)

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Intro to Resistance Stretching - Jules Mitchell Yoga

Intro to Resistance Stretching - Jules Mitchell Yoga

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