Workout Wednesday: #AwesomeInAugust Instagram Challenge - Flecks of Lex

I am just going to straight up brag: I have some awesome readers! You guys are always sharing pointers and fun info with me. I love it! I appreciate you! And because I appreciate your awesomeness, I am going to be hosting my first ever Instagram challenge, wherein I will gloat about you, and celebrate

QUAD FOCUSED WORKOUT GO CRAZY🔥🔥🔥 All I'm going to say today is

Workout Wednesday: #AwesomeInAugust Instagram Challenge - Flecks

Monday's Full Leg Workout (the pump was real)🥵🔥 Targeting

7 minutes of relatable gym tiktoks 🏋️ [Tiktok Compilation

Isometric Building Block Bricks Toy Like Lego For Children

💪🏾 Happy Flex Friday! 💪🏾 Suns out guns out ☀️ Head into the

Kwendijah Owens (@_kwen_) • Instagram photos and videos

Switched up my leg workouts this week and will be sticking to this

🏆 𝐁𝐨𝐝𝐲 𝐆𝐨𝐚𝐥𝐬 𝟐.𝟎 𝟑𝐫𝐝 𝐩𝐥𝐚𝐜𝐞 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

LEG DAY WORKOUT💜 Hit some lighter lifts today, I'm easing back

Full detailed leg day 🫶🏻, Leg Day Workout

Workout Wednesday: Football Field Speed Workout - Flecks of Lex

Abs-olutely too lean for 7 weeks out😳😂 118.8lbs fasted this