Chair Yoga DVD - Digital Download

Experience the benefits of a regular yoga practice, on any chair, anywhere! Get Fit Where You Sit. Chair Yoga is perfect for everyBODY but especially for those who want to participate in yoga but have challenges getting down to a yoga mat. It is ideal if you are travelling, sitting at a desk, a bit older or less mobile, living with a disability, doing rehab or managing an injury.The benefits of Chair Yoga are immense! Better flexibility, mobility, balance, and strength as well as improved circulation, digestion and posture, plus reduce stress and focus the mind. This DVD offers a Chair Yoga practice in 3 sessions which you can use one at a time or all together for a well-rounded and complete Chair Yoga practice. Session 1: Warming Sequence - improve joint mobility and energise your bodySession 2: Chair Yoga Flow Sequence - improve strength, flexibility, balance and circulationSession 3: Calming Sequence and Meditation - reduce stress, calm the mind and wind down Claire Cunneen (E-LVCYT, E-RYT) is a highly qualified and passionate Yoga teacher who created this DVD to help you feel great, have fun and Get Fit Where You Sit!

DVD Chair Yoga – BetterMe Store

Max Pack DVDs – DDP Yoga

Yoga for Men, Programs & Workouts

Here’s How The Most Popular Exercise For Getting Rid Of Stiffness Can Also Increase Your Mobility—In 7 Days, How to improve your quality of life as

7 Days of Assisted Chair Yoga for Full Body Mobility Digital Class

Relax Your Way To Better Strength & More Flexibility—With The Support Of A Chair, The newest Chair Yoga Series has arrived—add even more variation to

Gentle Chair Yoga For Aging Adults - Volume 1 DVD

15 min Chair Yoga Class for Seniors & Beginners

These workouts are so fun, it doesn't even feel like exercise!, Improve Posture , Increase Stability, Guaranteed Better Balance, Reduce Anxiety,

Chair Yoga DVD

Tibetan Yoga, Five Tibetan Exercises, Hand Yoga, Yoga Video Online.

Best of Sherry! Volume 2 - Energizing Chair Yoga - Yoga Vista TV

Chair Yoga For Seniors, Older Adults, And Absolute Beginners