Chair Exercises for Older Adults: 5 for Strength, Flexibility & Balance

Exercise can help (and even alleviate) some of the health issues faced by older adults, but many people are simply unable to perform traditional workouts. Chair workouts can be a highly effective alternative, allowing individuals to train for strength, flexibility and balance. Here are a few sample chair exercises for older adults featuring each of these components of fitness that you can use with your clients.

5 Exercises Older Adults Should Do Everyday

7 Easy Exercises to an Active Lifestyle

Pilates Chair Exercises To Improve Mobility In Seniors

20 Best Chair Exercises - A Trainer's Low-Impact Chair Workout

16 Easy And Effective Chair Exercises For Seniors

9 Stretching Exercises for Seniors

How to Do a Sitting to Standing Exercise: 7 Steps (with Pictures)

[Wolfe, April] on . *FREE* shipping on qualifying offers. CHAIR EXERCISES WITH RESISTANCE BAND

CHAIR EXERCISES WITH RESISTANCE BAND FOR SENIORS.: Easy Chair Workout for Older Adults to Improve Balance, Flexibility, Mobility, Enhance Joint

Exercises For Older Adults To Help Balance & Mobility – MeetCaregivers

Leg Strengthening Exercises for Seniors - Sugar.Fit

Exercises for Older Adults: Best Chair and Balance Exercises