Carbohydrate – YLMSportScience

Posts about Carbohydrate written by YLMSportScience

YLMSportScience on X: Check this infographic to understand why dietary protein is important for endurance athletes

Hydration – Page 2 – YLMSportScience

YLMSportScience on X: 🍴🚺 If you coach female athletes, this infographic is for you #nutrition #weightloss #tips / X

YLMSportScience on X: ⚽️🍴 Carbohydrates for soccer: current practices may be sub-optimal. Here are some possible alternatives to improve them by manipulating 📊 Glycemic Index ⏱️ Timing of Ingestion 📶 Amount/Concentration of

Nutrition for Ultra-Endurance Sports – YLMSportScience

Understanding exercise cramps: much more complex than a simple story of dehydration! – YLMSportScience

YLMSportScience on X: 🍴 Periodization of CHO Intake: the “Sleep Low” Strategy 🏁 Endurance perf ↗️ ⛽️ Locomotion efficiency ↗️ ↘️ Fat mass / X

Yann LE MEUR - #New 😬 Recommendations to prevent exercise-induced muscle cramps💡 🚨📲 New version of YLMSportScience app available in English, Spanish, French & Portuguese on YLMSportScience app (72h free trial 🎁

Fuel for the work required: A theoretical framework for carbohydrate periodization and the glycogen threshold hypothesis

Evidence-Based Supplements for the Enhancement of Athletic Performance (1/5): Caffeine

Enhanced endurance performance by Periodization of Carbohydrate Intake: Sleep Low Strategy

Guidelines for carbohydrate intake before, during and between sporting events – YLMSportScience

Food First but Not Always Food Only: Recommendations for Using Dietary Supplements in Sport – YLMSportScience

Repost @ylmsportscience with @repostapp ・・・ #New, Sports Foods & Supplements: Timing, Optimal Dose & Intake Duration…

What amount & what type(s) of carbohydrates should you target during your endurance events? The answer here – YLMSportScience