Can You Catch up on Sleep? Sleep Experts Say Yes but It's Hard

Catching up on sleep after a long workweek is possible but hard to achieve. Experts say don't wait until the weekend, because by then it may be too late.

Beware! Catching Up On Extra Sleep During the Weekend Could

Can You Really Catch Up on Sleep?

Some kids are genetically predisposed to poor sleep, study finds

Why weekend catch-up sleep won't solve your daily sleep deficit

Can I Catch Up on Sleep? - University Health News

Yes, You Can Catch Up on Sleep. A Sleep Expert Explains How

Study Finds Why Even Weekend Catch-up Sleep May Not Be Enough

Sleeping with even a little light can be unhealthy, study finds

Can you catch up on sleep?

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Can You Catch up on Sleep? What Sleep Debt Means for Your Health