The Connection between Carbohydrates, Calories, and Sleep for the

Inadequate calories and carbohydrate will impair sleep for the gymnast, making it difficult to perform well.

Carbohydrates American Heart Association

Are All Carbs Bad? Refined vs. Unrefined Carbohydrates

Protein and carbs – have I got the balance right?

4 Bad Carbs You Should Be Eating for Better Sleep

Macronutrients: A Simple Guide to Macros

The Low Sugar Diet: Pros, Cons and What You Can Eat

Hydration for the Gymnast- More than just water [Part 1] - Christina Anderson RDN

130 - Do Carbohydrates Affect Your Sleep?

Carbohydrate Structure

30 Best Low-Carb Foods Packed With Nutritional Value

Simple Meal Planning for the Gymnast - Christina Anderson RDN

The Relationship Between Carbohydrates and Sleep