CGXmas Day 20: Biceps & Triceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my arms! This is a high rep burn out workout. Very hard to lift heavy dumbbells. I usually use 20 pounds for bicep work but the heaviest I attempted for biceps in this workout…

Marcy Triceps/Biceps Combo TBC-51

Strong & Sweaty: Ramped Up Upper Body – 2 Lazy 4 the Gym

CGX: Bicep Curls – 2 Lazy 4 the Gym

FULL BICEPS & TRICEPS WORKOUT YOU SHOULD BE DOING FOR BIGGER ARMS

14-Day Biceps and Triceps Challenge Will Build Bigger Arm Muscles

Day 2, 20 Min Arm Workout At Home

LEG DAY Workout with Dumbbells Complex Series – Day 1 – 2 Lazy 4 the Gym

hand weights – Page 4 – 2 Lazy 4 the Gym

pound dumbbells – 2 Lazy 4 the Gym

40MIN Upper Body Workout // Chest & Back – 2 Lazy 4 the Gym