Break a Sweat. Improve Your Brain Health.

Research shows that physical activity is linked to strengthening the brain. It regularly can reduce stress (physically and emotionally), enrich mood and even improve memory and cognition. 

June is Alzheimer's & Brain Awareness Month: Learn 10 Ways to Love Your Brain, by alzcny, Alzheimer's Association, Central New York Chapter

Bhagyashree's cardio workout regime revealed – watch her break a sweat at home

Break a Sweat. Improve Your Brain Health.

Alzheimer's Association, Southeast Florida on X: No matter how old or how young, our brain needs exercise just like the rest of our body. For more on brain health. For more information

Working out boosts brain health

Ryan Blaney Family Foundation

UCLA Health program aims to improve fitness in LA schools - Daily Bruin

Why exercise is a powerful tool to manage mental health

How exercise can boost mental well-being, Michigan Psychological, P.C. posted on the topic

Jessie Pavelka

11 of the Best Things to Do on Active Recovery Days

Sierra Tucson (@Sierra_Tucson) / X