20 Reasons To Do Bodyweight Squats — High Performance Health

I often have patients and athletes ask me questions like "Why do I have to do so many squats?" and, "Why do you like squats so much?" So I decided to put together a short blog post based on the top 20 reasons I think everyone should do squats. As Gray Cook emphasizes "Qualit

20 Reasons To Do Bodyweight Squats — High Performance Health

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