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Sarah Shares her Ultimate Performance Body Transformation!

14 DAY CORE STRENGTH CHALLENGE, 20-30 MIN

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What's the new ideal female body type? Now it's thin and muscular, research shows - ABC News, fit body

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Workout Body Fitness 2022

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FULL BODY WORKOUT 🔥 straight out of my Dumbbell Program 😎. This one is extra fiery and fun and only dumbbells are needed! Also enjo

9 fitness trends you need to try in 2021