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5 ab exercises to set your core on fire, suggests Yasmin Karachiwala

Balanced Body Pilates Arc Three Asian Women Exercising Pilates Arc Stock Photo by ©inside-studio 663087614

A pregnant European woman is doing pilates alone. Expectant mother in the last trimester practices yoga. The girl is stretched for 9 months. Stock Photo by ©inside-studio 366241202

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For aging, strength training is vital in avoiding injuries and staying independent - The Washington Post

Balanced Body Pilates Arc Three Asian Women Exercising Pilates Arc Stock Photo by ©inside-studio 655053100

A pregnant woman lies with her back on a fitness ball. A woman in the third trimester goes in for sports. Pilates for expectant mothers. Stock Photo by ©inside-studio 359325236

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